Aroha
A totally new kind of Group Fitnessworkout that will fill your classes!
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- „...an effective and easy whole body workout in ¾ beat with music, which has been specifically composed for this purpose …”
- „...it tones the buttocks, thighs and abdomen and produces a general feeling of wellbeing…”
- „... a continuous alternation of moves involving tension and relaxation, hidden energy is released, setting the mind at ease…”
- „...a class which everyone can take part in, no matter what age, fitness ability or previous experience...“
- „...Aroha is the ideal fat and calorie killer…”
The AROHA elements Aroha is a mix out of three elements including the HAKA (the Maori war dance), soft Kung Fu and Thai Chi.
Haka expresses the strength within. Kung Fu gives the programme its body control including the imitation of animals and offense and defense poses. Thai Chi gives the programme its flowing movements.
General aims
- AROHA tones the buttocks, thighs and abdomen
- The workout’s low-impact level works a wide range of muscle groups over a period of 50 minutes making Aroha the ideal fat and calorie killer
- AROHA is an effective cardiovascular training, improves coordination and produces a general feeling of wellbeing.
AROHA TRAINING
IT is possible to be trained by mastertrainer Bernhard Jakszt himself inhouse, which means that he can be booked to give a 2 day basic training course in English. The price needs to be negotiated.
You can also join one of his basic training courses in Germany, which will be held in German.
CONTACTS AROHA ACADEMY GERMANY
Email: info@aroha-academy.de
Phone: 0049 30 81099708