AROHA ACADEMY by BERNHARD JAKSZT
KAHA®
Informationen über KAHA
KAHA
"...is a functional body and mind workout which combines strength flexibility and relaxation..."
"...stimulates your stability and coordination while giving you prevention and counteraction of back pain as well as stress reduction in your everyday life...".
"...gives you a high level of well-being..."
„...a class which everyone can take part in, no matter what age, fitness ability or previous experience...“
target groups
Overweight people, beginners and returners
People with joint and back problems and weaker muscles...
...with varying levels of fitness
People who want to reduce stress with simple movements
Participants who want to experience an exciting and energizing workout
aims
Flexibility and strength for the shoulder, neck and back muscles
Strength for the whole dorsal extensor chain muscles, which is fundamental for an effective back training
Stress reduction
More inner peace and well-being
Kaha translated from the Maori language means „strength“ or „energetic“ and was created by Bernhard Jakszt with the support of Simone Müller and in collaboration with sports physicians and physiotherapists.
It is inspired from Taiji, Kung Fu, the Haka (a traditional war dance from the native people of New Zealand) and Classic Yoga.
Slowly and fluently, one movement passes into the other, leaving plenty of time to execute it in a controlled manner and to feel an immediate effect - a healthy balance between flexibility and stability of the body. It strengthens, expands and relaxes crucial muscle groups and leads to inner peace.
The music comes from bands mainly from New Zealand, Samoa and Hawaii. It enhances emotions and motivation.
It is inspired from Taiji, Kung Fu, the Haka (a traditional war dance from the native people of New Zealand) and Classic Yoga.
Slowly and fluently, one movement passes into the other, leaving plenty of time to execute it in a controlled manner and to feel an immediate effect - a healthy balance between flexibility and stability of the body. It strengthens, expands and relaxes crucial muscle groups and leads to inner peace.
The music comes from bands mainly from New Zealand, Samoa and Hawaii. It enhances emotions and motivation.
The structure of KAHA
Basically, the KAHA exercise program consists of 4 pre-choreographed ten minute tracks and a mental decay phase. The individual phases offer different requirements for the participant in detail. Every movement flows smoothly into the other. The flow training is elementary in this program.
Basically, the KAHA exercise program consists of 4 pre-choreographed ten minute tracks and a mental decay phase. The individual phases offer different requirements for the participant in detail. Every movement flows smoothly into the other. The flow training is elementary in this program.
FEEL IT!
Become a passionate and successful KAHA Instructor for a long time.
KAHA education
KAHA dates
Become a passionate and successful KAHA Instructor for a long time.
„...für mich ein gewisses "Suchtpotenzial". Immer wenn der Track zu Ende war, fing ich von vorne an, weil es sich einfach gut angefühlt hat, und ich jedes Mal dachte:
Ach, einmal noch..."
Weitere Erfahrungsberichte
Ach, einmal noch..."
Jutta Schulz, KAHA Teilnehmerin